Yoga Nidra & Float Session in Swansea
With Jackie Dorrian – Jagdambe Ma
Flourish Yoga Swansea
We now offer two amazing combined therapies of floatation session and Yoga Nidra session with the wonderful Jackei Dorrian from Flourish Yoga Swansea. This combination is for anyone interested in relaxation, revitalisation and meditation. You do not have to be a seasoned yogi to be able to do this. Likewise you do not have to be a beginner either.
What is Yoga Nidra
Yoga Nidra is an ancient tantric method where the mind and body is in deep relaxation. Don’t worry you will be guided throughout the session.
Yoga Nidra is a powerful technique in which you learn to relax consciously. You would not believe that one hour of Yoga Nidra is said to be the equivalent of four to five hours sleep, plus the floatation which is also the equivalent to around four hours sleep…. zzzzzzz
The practice of yoga Nidra can release all types of muscular, emotional and mental tension. You get to explore the tremendous powers hidden in the deeper layers of the subconscious mind
* Please remember to bring your towel (for the float), yoga mat, blanket, pillow. Oh and come in your PJ’s if you like!
If you don’t have a yoga mat we have some here you could borrow.
Space s are limited and fill up fast so to book your place either use the buy now button above or contact us using details below:
Lazy Frog: 01792 476307